Diy Dot Drill Mat

All rubber construction with non slip surface.

Diy dot drill mat.

Position multiple mats in a row to. Start with both feet and progress to single foot drills. Drills the following are some of the most common drills for the dot drill mat. Focuses on change of direction from front.

48 1 2 l x 36 w x 1 2 thick. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Use these drills as a starting point to develop your own drills that focus on your specific sport s. Improve foot speed reaction time and balance.

Screen printed dots resist wear. Dot drill mats quantity. Order 2 or more and save 10 67 50 description description. Perform multiple foot work patterns.

Dot drill mat quantity. Dot drill mats are available online and in stores that sell coaching equipment. Agility equipment dot drill mat ladders. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

Dot drill mats 89 99 59 99. Improve foot speed reaction time and balance with our dot drill mat. Position multiple mats in a row to increase the challenge.